Ok...like I said, I am a grazer and a nut for desserts! Here are my favorite ideas for snacking:
Matzo Crackers with organic peanut butter and organic jelly/jam
grapes
apples
carrots with organic peanut butter
unsalted pretzels
Frosted Mini Wheats cereal
unsalted mixed nuts
I kept one or two of these items in my purse for easy snacking when I was out and running errands. I didn't want to become hungry and end up messing up the diet by buying a candy bar...
Desserts...
I found a few recipes on http://www.thyca.org/Cookbook.pdf that I loved...
Apple muffins- not just good for breakfast! :)
Oatmeal Cookies
Chocolate Cookies
Drinks:
I bought a container of distilled water from the grocery store...
Sprite
Dr. Pepper
Orange Juice
Apple Juice
Grape Juice
Nut Milk...recipe from http://www.thyca.org/Cookbook.pdf
I hope this helps with your diet! :)
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