Ok...this is when I usually ate my meat portions for the day (if I didn't eat chicken salad for lunch)...
Visit http://www.thyca.org/Cookbook.pdf for the complete recipes!
These were my favorite:
Mini Meatloaves
Chili
Sloppy Joes
Easy Pot Roast (added non-iodized salt and ketchup-no salt added when I was eating this)
Chicken Salad-with blender mayonnaise in cookbook
Side dishes:
I usually made fresh green beans as a side or fried squash and onions/fried zucchini and onions.
I also had frozen carrots and broccoli that I added sometimes. (Heated up in microwave...)
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